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Heart diseases... that's all we seem to hear about these days. It has reached such an alarming level, that we as individuals must start weighing up our options and decisions.

You hear it on the television everyday "healthy diet" and you think it's just hype over weight loss, however; many of the people dying from heart diseases aren't even excessively obese.

To fight such a risk, you'll need to adopt a "what-goes-in-goes-by-me" policy, one that bodybuilders were almost infamous for a couple of years ago. Let's discuss what's bad for your health; these foods are on the top list of heart disease causes.

Oil Alternatives

Weren't we just taken by Crisco back in the day? People nowadays think that using shortening and Crisco is actually a wise choice, however; anything that is artificial may cause harm to your body. Such items are product of hours of manufacturing and processing, which could never be a good thing.

Deep Fried Foods

You should avoid deep fried foods at all costs. No matter what you grandma says, such food is no good for your heart. Many studies have been researching the effect of deep frying, only to find that in some of the cases it transforms into something completely different. Ultimately, it will transform you into something different and bring about heart disease and cancer.

Refined Flour

Refined flour has undergone too many chemical treatments to reach your doorstep. In this process, all the good nutrients are simply stripped away from it. Instead of refined flour, try to buy whole wheat; it is better for your health and digestion.

White rice

Yes, we all love rice. However, brown rice is scientifically proven to be better for your heath. It has all the nutrients that white rice has and more: it aids your digestion. If you're not so keen on the idea of eating brown rice, try mixing it up with white rice at the beginning then gradually limit the quantity till you are fully eating brown rice.

Sugar

I bet you saw this coming; everyone talks about how bad sugar is for your health. So I won't lecture you on this, but do remember that fructose (in sugar) is a building block for cholesterol - not the good kind of cholesterol.

Canned soups

Anything canned is usually a salt fest. If you must buy canned soups, make sure you buy bulk thiamine mononitrate b1 supplement the food label for the salt percentage and pick ones with lower quantities of salt.

Alfredo sauces

Don't buy items with ready Alfredo sauce. They are usually filled with butter and salt, and very harmful to your health.

Processed meats

Processed meats are usually high in fat and high in salt. Steer clear from them as much as possible; try to get fresh meat instead.

Hydrogenated palm oils

Avoid anything that is made with hydrogenated oils, they are bad to your health because of their manufacturing process involving over-processing and adding of harmful substances.

Lunchables

Might look attractive at the local supermarket, but they are loaded with salt and fat. Avoid items that are already packed, most of those items are high in preservatives that cause diseases on the long run.

One way to figure out if your diet is high in fat is actually to check your stool. If it floats in the toilet bowel, then you're safe. Otherwise, you diet is most definitely high in fat and you must do something about it.

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