A 540-calorie Big Mac? NY chains post calorie info (AP)

AP - Customers at big fast-food chains in New York City are finally facing the facts about their meal choices. And for some, the truth may be hard to swallow - like 1,130 calories for a Big Mac, medium fries and a medium soda.

Athletes who are engaged in weight training or in the sports, which are requires the building of muscle mass uses these bodybuilding supplements. These on usual manner are used by athletes. Sometimes, supplements helps in meliorating the performance in sports. They are buy bulk stevia extract proved to be helpful in improving the level of convalescence from events as well as training.

Amino Acid Supplements

Amino acid supplements are considered as another most significant supplements necessary for bodybuilding. In science the Amino acids most popularly are known as the "building blocks" of the body. In an actual sense they functions as the molecular units that contains proteins. Now these proteins can be of 20 specific amino acid by nature. The functioning of them includes the configuration of antibodies. On usual manner these antibodies fights against bacteria and viruses. It also helps in constructing of nucleoproteins. The operation of them also includes building up cells and renovation of tissues. It also acts as the transportation system in the whole body of Oxygen. Another most important function of Amino Acid is that is participates in the activities of body muscles. In the hormonal and enzyme system of the body also, it plays crucial roles. These are the core reason behind the Amino acid being the essential supplement of body as well as bodybuilding.

Amino Acid supplement products

There are many Amino acid supplements available in the market. Amongst them top 5 products are as follows:

ISS Research Complete Amino 2200: Particularly meant for the bodybuilders. This product enriched with amino acid helps in developing muscle tissue, fast recovery and obviously in growth.

SciVation Xtend: Xtend has been considered as the scientific blend of aminos, which helps in generating energy. This blend contains established ratio of a chain comprised of amino acids, glutamine, citrulline malate and vitamin B6. This branched chain helps in generating energy as well as quick recovery.

Universal Animal Nitro: This product contains the perfect ratio of them depending upon the human muscle protein. That is why this Animal Nitro has been considered as the first as well as the only amino acid supplements beneficial for bodybuilding. It is also known as Human Muscle Protein complex.

Optimum Amino 2222 Softgels: Optimum Amino 2222 Softgels gives 2,000 miligrams amino acid of high quality.

For human beings there are 20 standard Amino acids, which are considered as essentials. These are Lysine, Valine, isoleucine, leucine, threonine, methionine, phenylalanine and tryptophan.

Read out for Supplement reviews. Check out protein supplement reviews and BSN No-Xplode review.

Vaginal Microbicides Might Help More Men Than Women (HealthDay)

HealthDay - THURSDAY, July 10 ( HealthDay News) -- A new study questionswhether vaginal microbicides being developed to help protect women againstHIV infection could lead to new drug resistance from the virus that causesAIDS.

Heart diseases... that's all we seem to hear about these days. It has reached such an alarming level, that we as individuals must start weighing up our options and decisions.

You hear it on the television everyday "healthy diet" and you think it's just hype over weight loss, however; many of the people dying from heart diseases aren't even excessively obese.

To fight such a risk, you'll need to adopt a "what-goes-in-goes-by-me" policy, one that bodybuilders were almost infamous for a couple of years ago. Let's discuss what's bad for your health; these foods are on the top list of heart disease causes.

Oil Alternatives

Weren't we just taken by Crisco back in the day? People nowadays think that using shortening and Crisco is actually a wise choice, however; anything that is artificial may cause harm to your body. Such items are product of hours of manufacturing and processing, which could never be a good thing.

Deep Fried Foods

You should avoid deep fried foods at all costs. No matter what you grandma says, such food is no good for your heart. Many studies have been researching the effect of deep frying, only to find that in some of the cases it transforms into something completely different. Ultimately, it will transform you into something different and bring about heart disease and cancer.

Refined Flour

Refined flour has undergone too many chemical treatments to reach your doorstep. In this process, all the good nutrients are simply stripped away from it. Instead of refined flour, try to buy whole wheat; it is better for your health and digestion.

White rice

Yes, we all love rice. However, brown rice is scientifically proven to be better for your heath. It has all the nutrients that white rice has and more: it aids your digestion. If you're not so keen on the idea of eating brown rice, try mixing it up with white rice at the beginning then gradually limit the quantity till you are fully eating brown rice.

Sugar

I bet you saw this coming; everyone talks about how bad sugar is for your health. So I won't lecture you on this, but do remember that fructose (in sugar) is a building block for cholesterol - not the good kind of cholesterol.

Canned soups

Anything canned is usually a salt fest. If you must buy canned soups, make sure you buy bulk thiamine mononitrate b1 supplement the food label for the salt percentage and pick ones with lower quantities of salt.

Alfredo sauces

Don't buy items with ready Alfredo sauce. They are usually filled with butter and salt, and very harmful to your health.

Processed meats

Processed meats are usually high in fat and high in salt. Steer clear from them as much as possible; try to get fresh meat instead.

Hydrogenated palm oils

Avoid anything that is made with hydrogenated oils, they are bad to your health because of their manufacturing process involving over-processing and adding of harmful substances.

Lunchables

Might look attractive at the local supermarket, but they are loaded with salt and fat. Avoid items that are already packed, most of those items are high in preservatives that cause diseases on the long run.

One way to figure out if your diet is high in fat is actually to check your stool. If it floats in the toilet bowel, then you're safe. Otherwise, you diet is most definitely high in fat and you must do something about it.

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